Typical Tuesdays: Chest and Triceps — by Ryan on

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Last week I posted my first fitness-related post and, to be honest, I was utterly shocked by the response. It was really awesome to see ho...

A Beginner's Guide To Fitness — by Ryan on

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If you had told me a couple years ago, that someday I'd be writing a blog post by that name, I'd have thought you were crazy . I had...

Cibum capita — by Ryan on

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As someone who frequents the gym on a regular basis, I often come across a particular human being that always fascinates me. The meat head (...